Sleep!
Your body needs 7 to 9 hours of sleep every night. Getting proper amounts of sleep make you feel better during the day and even help you lose weight. Sleep is one of those secrets of health and longevity.
Resources
- Agency for Healthcare Research and Quality: The AHRQ has compiled healthcare "report cards" that provide comparative information on the quality of health plans, hospitals, medical groups, individual physicians, nursing homes and other providers of care.
- American Board of Medical Specialties: The A.B.M.S. has a doctor-finder function that reports a physician's board certification.
- American Cancer Society
- American Lung Association
- The Dartmouth Atlas of Healthcare: The project uses Medicare data to provide comprehensive information and analysis about national, regional, and local markets, as well as individual hospitals and their affiliated physicians.
- Health Day News
- Mayo Clinic
- Medline Plus, a service of the U.S. National Library of Medicine and the National Institutes of Health
- Men's Health Magazine
- Nevada Department of Health and Human Services
- Nevada Hospital Association
- Urgent Care Association of America
- The United States Department of Health and Human Services, Hospital Compare: This site provides information from participating hospitals on how well those hospitals care for patients with certain medical conditions or surgical procedures. Also included are the results from patient surveys on quality of care during hospital stays.
- US News and World Report: Best Hospitals
- Web MD
- Wellness.com