Budget your food as you do your money
A rough guideline for daily caloric intake: Multiply your ideal body weight by 10 (i.e., 1,200 calories if you want to weigh 120 pounds) and then add another 600 calories if you're moderately active, a few hundred more if you're very active. Divide those calories out across the day to keep yourself well fed.

Exigence Healthcare Solutions, through the Patient Centered Medical Home Model, allows physicians to participate in an Independent Practice Association (IPA) to augment their practice. Exigence provides an innovative medical management structure through coordinated technological resources and hands-on behavioral assistance to physicians. This includes a centralized Web-based patient registry available at no cost to each contracted provider. Utilizing this patient registry, Exigence’s team of health coaches, behavioral specialists and medical directors work closely with the primary care physician and patient. The result is a customized, coordinated and evidence-based care approach.

  • Individual patient support through the Exigence clinical team
  • Access to advanced technology that integrates with your current system and links physicians to a network of healthcare professionals through the Exigence sponsored patient registry
  • Enhanced reimbursement rates
  • Local physician input and involvement in clinical oversight and healthcare delivery improvement