Wear a pedometer
New research suggests that routinely wearing a pedometer encourages people to walk about an extra mile each day, lose weight, and lower their blood pressure. Aim for at least 30 minutes of brisk walking and a total of 10,000 steps per day.
Exigence Healthcare Solutions is committed to a proactive approach to health and wellness. We are pleased to present information and tools for a healthy lifestyle, including a links to regional and national health organizations.
For media inquiries about Exigence Healthcare Solutions, please contact Claire Jones at 716.204.4500 (office), 716.817.2928 (direct) or cjones@exigencellc.com. We also have media-friendly experts who are willing to comment on health and wellness, emergency medicine, emergency room design, hospitalist programs, urgent care facilities and a host of other healthcare-related issues.