Budget your food as you do your money
A rough guideline for daily caloric intake: Multiply your ideal body weight by 10 (i.e., 1,200 calories if you want to weigh 120 pounds) and then add another 600 calories if you're moderately active, a few hundred more if you're very active. Divide those calories out across the day to keep yourself well fed.

Leadership Team

Dr. Gregory Daniel is the Chief Executive Officer of The Exigence Group and has more than 20 years’ experience in the medical field as a provider, manager and visionary of strategic solutions for healthcare challenges.

Irving Levy is the Chief Financial Officer of Exigence. He has more than 20 years experience in the financial industry, as well as a thorough knowledge of healthcare practice management.

Sarah Glenn-Smith is the Chief Administrative Officer of Exigence. She brings more than 10 years’ experience in conceiving, planning, developing and executing strategic and tactical finance initiatives.

Clifford Frank is the President of Healthcare Management Solutions, Inc. He has more than 25 years of healthcare experience.

Samuel Ramsey founded The Ramsey Group nearly two decades ago and provides management-consulting services to healthcare clients.