Have fun to help de-stress
Experts recommend regular exercise, meditation and breathing techniques to reduce stress, but even something as simple as listening to soothing music, reading a good book, soaking in a hot tub or playing with your pet can help you relax. Prolonged stress can cause or exacerbate a number of health problems including heart disease, stroke, hypertension, depression, ulcers, irritable bowel syndrome, migraines and obesity.
The Exigence Group, a national physician-owned organization, develops and manages customized Emergency Medicine, Hospitalist, Urgent Care, Occupational Medicine, Chronicare and Wellness programs. We service over 500,000 patient visits annually throughout the United States.
Exigence Healthcare Solutions uses the Patient Centered Medical Home Model to design and deliver innovative programs that:
- Promote prevention and wellness
- Proactively support patients with chronic illnesses
- Engage patients in self-management and decision-making
- Result in better care and lower overall healthcare costs